In Series 7, Episode 4 of the BCAB Coaching Podcast, we are joined by one of the UK’s most respected white water coaches, Lowri Davies. For almost two decades, Lowri has worked at the cutting edge of white water coaching and guiding around the world. Through her North Wales-based company, FlowFree, she delivers a full range of white water and freestyle courses, as well as overseas expeditions to renowned destinations such as the Zambezi River and locations across Norway. She has built a strong reputation for helping paddlers unlock greater joy, confidence, and understanding in their paddling journeys. Lowri is also the lead organiser of DeeFest, a festival known for its inclusive, community-driven atmosphere and its commitment to fun both on and off the water.
In this episode, Lowri sits down with Georgina to reflect on how coaching has evolved and why the paddlesport community benefits from moving beyond rigid rule-based instruction. She discusses the value of teaching concepts and variables rather than prescribing fixed strategies, enabling paddlers to better interpret and respond to dynamic water conditions. This approach not only supports more adaptable skill development but also helps build long-term confidence in learners.
Lowri also highlights the important role of boat connectivity in both performance and mindset. She explains how effective outfitting and maximising body-to-kayak contact can significantly improve comfort, control, and power transfer, ultimately transforming the way paddlers feel on the water.
This episode offers thoughtful insight into coaching philosophy, athlete development, and the small adjustments that can make a big difference on the river. It is an engaging listen for coaches, instructors, and paddlers looking to deepen their understanding of white water skills and confidence-building.
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